How to Choose a Basketball Camp

How to Choose a Basketball Camp

There's an old saying in basketball that teams are made in the winter and spring, but players are made in the summer.

Right now, basketball players all across North America are making plans to spend their summers working on their games.  Some will spend it in the gym, others in the driveway or the park, and some may attend a basketball camp or two.  But with a limited time to work on their game, and hundreds of options to choose from, how does a player find the best basketball camp for their own personal development?

Here are 4 things you may not have considered, that will help you choose the best basketball camp this summer:

1)    Local College vs. Brand Name:

Most local colleges and universities have their own summer basketball camps, but don't think they're the only game in town.  The best basketball camp for you may be a brand name basketball camp that happens to be running a session in your neck of the woods.  Camps like Five Star, Point Guard College, and Hoop Group have sessions that run out of local high schools and colleges, so make sure you take a look at what's coming up in your area beyond the local options.  The best basketball camp for you may be IN your backyard, but not FROM your backyard!

2)    Player Exposure vs. Player Development:

Players go to different basketball camps for different reasons, so finding the best basketball camp for you largely depends on what you're looking for.  Some camps like Five Star and ABCD tend to attract players looking to get noticed by college coaches and AAU teams, and therefore have more games being played throughout the day.  Other camps like Point Guard College and Hoop Group develop players by offering significant instruction beyond the hardwood.  The best basketball camp for you may largely depend on whether you're looking to get better faster, or get noticed faster.

3)    On Court vs. Off Court Development:

The best basketball camp for you may not spend all their time on the court doing drills and playing games.  These days, the top basketball camps out there also offer video analysis, leadership training, and breaking down basketball related concepts in the classroom setting to develop a player's mind and leadership abilities off the court.  With so much of the game being mental, it's important to consider the value of spending time learning how to think the game and not just how to play.  The best basketball camp for you may offer more of the latter.

4)    Day Camps vs. Overnight Camps

Some of the best parts about basketball camp are not the time you spend on the court, but the time you spend making relationships that will last a lifetime.  The best basketball camp for you doesn't have to be one with an overnight experience, but if that's what you're going for this summer, make sure you determine how many days and how many nights your camp offers so you can get the best value for your dollar.

Click Here To View The Best Basketball Training

Source: www.basketballdrillsxl.com

Basketball Motivation Video: Why You Need To Know How To Handle A Basketball

Why You Need To Know How To Handle A Basketball

Now you can argue that there are really great centers that can't handle the basketball but surprisingly a lot of them can actually dribble the basketball very well. Centers rarely dribble the basketball but it's still very important to at least possess the ability to handle the basketball when needed.

Once you know how to dribble a basketball at a high level you can potentially become a scoring machine. Wouldn't it be great to be able to score whenever you want?

Click Here To View How To Be A better Dribbler

Source: Basketballdrillsxl.com

Developing Into The Best Point Guard

Developing Into The Best Point Guard

Developing the basketball skills of the point guard is a tedious, careful, and slow process. The point guards only goal on each possession should be to provide the team with the best opportunity to score.

Click here to Learn More About Being a Point Guard

Source: Basketballdrillsxl.com
 

Is Basketball Training Expensive?

Is Basketball Training Expensive?

The price of basketball training depends on the trainer, but quality basketball training is a professional service. That being the case, when you are working with a good trainer the price of training should not outweigh the delivered benefit. In relative terms, the cost of basketball training is less than the cost associated with AAU basketball when measured over the same length of time.

Source: Basketballdrillsxl.com

How to Shoot 3 Point Shots Like Steph Curry

Click Here to View Video 

 Warriors assistant coach Bruce Fraser stood below a basket at the Golden State practice facility and engaged in an admittedly ridiculous exercise: explaining how to shoot like Steph Curry.

Ridiculous because, of course, no one can shoot like Steph Curry. The only way to shoot like Steph is to have a father who is one of the best shooters in NBA history, spend your entire life honing your craft and even then, based on Curry family history, you’ve still got only a 50–50 shot. This is not to belittle Seth, who is a fine shooter; it’s just the reality. Rarely have nature and nurture collaborated as enthusiastically as in the case of Steph.

Surely you’re familiar with the stats by now. You’ve seen the half–court swishes and the stepback jumpers and all the rest. As you’re reading this, somewhere out there, Steph is probably absent-mindedly tossing in a 40-footer off one leg just for the hell of it, or wadding up a napkin at a Starbucks and banking it off a far-off espresso machine into a tiny trash can.

Click Here To Learn More About How to Shoot A basketball

How to Jump Higher

There are a lot of ways to increase your vertical jump. If you are one of the few who wants to do the best possible, you are probably searching for ways to increase your “jump.” The vertical jump is used in many sports, such as volleyball, basketball, and even football. There are many ways to increase your jump like using a jump rope, sprinting, running stairs, elevated jumps, explosive jumps, and double jumps. Always remember to stretch your legs before every workout.

Click Here To Learn How to Jump Higher

Basketball Workouts for Guards

Basketball Workouts for Guards

A well-designed point guard weight training program is crucial for basketball success. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the program's benefits. 

Any risks of weight training are far exceeded by the benefits of a good program. These long-term benefits include improved athleticism and better play on the basketball court.

Weight Training Benefits

​While many point guards will be initially reluctant to strength and weight training workouts, the benefits will quickly become apparent. They include

Improved Health - Basketball is a physically demanding game. Weight training can help strengthen your body and allow it to hold up better. Strength training will not just grow your muscles, but also tendons and ligaments that can lead to basketball-related injuries. This can help prevent injuries. 

Increased Muscle Mass - While point guards don't want or need to be the biggest players on the court, a basic amount of bulk will help with the more physical aspects of the game and allow you to hold up better. 

Increased Speed - Point guards are often the fastest athletes on a basketball court, and they need to be. Speed can kill and help in all aspects of your game. 

Increased Vertical Jump - While jumping high is down on the list of necessary skills for a point guard, there is no denying that improving your vertical jump will have a positive impact on many aspects of your game. 

Program Needs for Point Guards

The most important aspect of any program is that it is designed to the individual's needs. It is important to address and weak body parts or chronically injured areas. Having said that, there are a few basic things that all point guards can almost always improve on:  

Speed - You don't need me to tell you how important speed is and how improving it can have a massive impact on all aspects of your game. 

Power - This will help to give the athlete quick bursts of acceleration, which are crucial for defense and offense. 

Strength - You don't have to be the strongest athlete on the court, but you can't be pushed around easily when things get physical. 

Problem Areas - This includes any other weak spots the athlete might have. Additionally, this can include injury prevention exercise. The ankles are a very important area to strengthen. 

Point Guard Workout Program

​Time of Year - Offseason/Preseason

Focus - Strength/Power

Difficulty Level - Intermediate

Length - 4 weeks

Days/Week - 3

​This is a program designed as an offseason or preseason point guard weight training workout. It consists of three total-body workouts per week for four weeks. Days 1 and 3 are primarily focused on speed and power development. Day 2 is more of a mid-week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. 

Day 1

Exercise

Sets 3

Reps 5

Power Snatch

Sets 3

Reps 8

Bench Press

Sets 3

Reps 8

One Arm Dumbbell Rows

Sets 4

Reps 4

Depth Jumps

Sets 3

Reps 8

Front Squat

Sets 3

Reps 10

Plate Twists

Sets 3

Reps 10

Day 2

Exercise

Deadlift

Sets 3

Reps 3

Dumbbell Shoulder Press

Sets 3

Reps 10

Leg Press

Sets 3

Reps 10

Hamstring Curls

Sets 3

Reps 10

Leg Raises

Sets 3

Reps 10

Back Extensions

Sets 3

Reps 10

Day 3

Exercise

Power Cleans

Sets 3

Reps 5

Incline Bench Press

Sets 3

Reps 8

Bent Over Rows

Sets 3

Reps 8

Box Jumps

Sets 4

Reps 4

Back Squat

Sets 3

Reps 8

Side Bends

Sets 3

Reps 10

There are plenty of great ball handling drills out there. Find some good ones, put them on a chart and stick to it every day. Performing these workouts for basketball guards every day will take your game to another level. To get more information, click point guard.

Related:

Strength Shoes for Basketball: Jump Higher and Run Faster

Basketball Vertical Jump Program

Basketball Training: 30 Minute Individual Basketball Training

Basketball Dribbling Drills: 3 Essential Dribbling Drills That You Must Be doing!


Source:
postemaperformance.com
basketballdrillsxl.com