Tuesday, October 23, 2018

Suspension Trainer Chest Exercises

Suspension Trainer Chest Exercises


For a more balanced workout, add the following suspension exercises to your upper-body training once or twice a week. I recommend performing them for time instead of reps. Start with three sets of 30 seconds each and progress to sets of 60 seconds. After you've mastered 60-second sets, make the exercises more difficult by taking additional steps back to increase your forward lean. Once you can support most of your upper-body weight throughout these exercises, move on to the more advanced suspension chest exercises.


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Friday, October 12, 2018

Basic Yoga Asanas For Weight Loss

Basic Yoga Asanas For Weight Loss


Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn't mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows that yoga can help in a weight-loss routine because it can boost flexibility, increase mental focus, and yes, burn fat. If you're just getting started, try the "start with" moves to help you get in the groove. Once you feel comfortable with those, give yourself a challenge with the "make it harder" exercises. And don't be surprised if you feel inclined to start showing off your new skills on Instagram soon—hey, if you've got it, flaunt it.


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