Basic Yoga Asanas For Weight Loss
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn't mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows that yoga can help in a weight-loss routine because it can boost flexibility, increase mental focus, and yes, burn fat. If you're just getting started, try the "start with" moves to help you get in the groove. Once you feel comfortable with those, give yourself a challenge with the "make it harder" exercises. And don't be surprised if you feel inclined to start showing off your new skills on Instagram soon—hey, if you've got it, flaunt it.
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