There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
Subscribe to:
Post Comments (Atom)
Does StairMaster Build Glutes? Exploring the Benefits of Stair Climbing for Glute Development
Does StairMaster Build Glutes? Exploring the Benefits of Stair Climbing for Glute Development The StairMaster, a popular cardio machine fou...
-
Plantar Fasciitis Related: Shoes Plantar Fasciitis | How To Relieve Plantar Fasciitis Pain? | How To Prevent Plantar Fasciitis | Ho...
-
Strength training is particularly important for women over 40 due to several reasons: Preservation of Muscle Mass: As individuals age, they...
No comments:
Post a Comment