Bretman rock ab workout

Bretman rock ab workout

ABSolutely Not

This workout is a ladder drill and will make you want to get things over and done with. Take 10 seconds to rest after each repetition but try to take as few breaks as possible in between each set.

20 crunches.

40 in-and-outs.

60-seconds planks.

20 planks side to side.

40 mountain climbers.

60 scissor kicks.

20 leg raises.

40 toe touch.

60-seconds 6 inches leg hold.

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TRX Ab Workout

TRX Ab Workout

A TRX suspension trainer is the perfect piece of summer workout equipment for two reasons: you can take your training session outside and you can put yourself on the fast track to ripped abs. That's because a stability trainer makes sure that you're always working double-time.