Bretman rock ab workout
ABSolutely Not
This workout is a ladder drill and will make you want to get things over and done with. Take 10 seconds to rest after each repetition but try to take as few breaks as possible in between each set.
20 crunches.
40 in-and-outs.
60-seconds planks.
20 planks side to side.
40 mountain climbers.
60 scissor kicks.
20 leg raises.
40 toe touch.
60-seconds 6 inches leg hold.
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