Core Workout: What are 3 Exercises That Will Strengthen Your Core? #shorts flatstomach #y...

Three effective exercises to strengthen your core are:

1. Plank:

   • Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
   • Engage your core muscles and hold this position, ensuring that your hips don't sag or lift too high.
   • Aim to hold the plank for 30 seconds to 1 minute, gradually increasing the duration as you get stronger.
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2. Russian Twists:

   • Sit on the floor with your knees bent and your feet flat on the ground.
   • Lean back slightly and lift your feet off the ground, balancing on your sit bones.
   • Clasp your hands together in front of you or hold a weight or medicine ball.
   • Rotate your torso to one side, bringing the weight or your hands towards the floor beside your hip.
   • Return to the center and then twist to the other side, repeating the movement.
   • Aim for 10-15 reps on each side, gradually increasing as you build strength.
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3. Bicycle Crunches:

   • Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle.
   • Engage your core and lift your shoulder blades off the ground.
   • Bring your right elbow towards your left knee while straightening your right leg, simultaneously twisting your torso.
   • Return to the starting position and then switch sides, bringing your left elbow towards your right knee.
   • Continue alternating sides in a pedaling motion, focusing on controlled movements and engaging your core throughout.
   • Aim for 10-15 reps on each side.

Incorporate these exercises into your regular workout routine to strengthen your core muscles, improve stability, and support overall body strength and function. As with any exercise program, it's essential to maintain proper form, start with manageable repetitions and progress gradually to avoid injury and achieve optimal results.

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