Basketball Dribbling Drills: 3 Essential Dribbling Drills That You Must Be doing!

Basketball Dribbling Drills: 3 Essential Dribbling Drills That You Must Be doing!

Basketball dribbling drills are a great way to cut back on the amount of turnovers you are committing during games. I have seen teams cut back on turnovers dramatically by implementing a few simple basketball dribbling drills into their practice sessions every day. Here are a few simple, yet highly effective basketball dribbling drills that will help dribbling skills improve almost instantly;

-The Figure Eight Drill

This drill is performed by the player taking a ball and dribbling it in a figure eight motion through his or her legs. The key with this drill is control, not speed. After your control is mastered you can then work the speed up a bit.

-Up an Downs

Begin by dribbling a ball in front of you so that the ball bounces to waist high. Gradually bounce the ball harder and harder until you are dribbling the ball as high as possible without leaving your feet. Then slowly dribble the ball lower and lower until you are on one knee, finishing as close to the floor as possible. Dribble the ball quickly to keep it going. Then switch it to the other hand.

-Crossover Dribbles

This basketball dribbling drills begins by Dribbling with your right hand. Bounce the ball once on the right side, then cross the ball over in front of you by bouncing it to the left. The left hand then bounces it on the left once, and then crossover back to the right, where the right takes over again. Continue this drill for 1 minute.

These simple basketball dribbling drills can improve your players overall dribbling skills dramatically. If you work them hard, and with consistency your players will see the benefits almost instantly. Also, having your forwards and centers practice these basketball dribbling drills will greatly improve their dribbling and ball handling skill in the paint.

Doing these Basketball Dribbling Drills consistently will reap large rewards for your team. Imagine being able to cut down turnovers by 30% just implementing these simple techniques! There are many more drills that I recommend you check out, including some great insider tips and tricks from one of the most successful Division I coaches in the game today. Visit www.basketballdrillsxl.com/basketball dribbling drills today to learn more.

Source: www.basketballdrillsxl.com