Monday, July 24, 2017

Basketball Training: 30 Minute Individual Basketball Training



 Basketball Training: 30 Minute Individual Basketball Training


The Kevin Durant shooting workout is a great workout because it incorporates shooting, ball handling, footwork, and finishing drills that you will use in game-like situations. These are the type of drills that the pros use to get better.
In this article, you will learn a super-efficient way to get open that Kevin Durant does all of the time. Below, you will also see a video that Kevin demonstrates the move and a second video of the Kevin Durant shooting workout that we've been taking some of our players through.
The Kevin Durant Post Cut
Kevin Durant frequently uses this super-efficient and easy way to get open, but for some reason, very few people use this cut. It also takes a lot less energy.
It's called the post cut. You take the defender down to the mid-post or high post area, post up on the defender, as soon as you feel like you have the defender on your back, you put your hand up and cut out to the perimeter to create space. Sometimes, you don't even have to cut. You can just step out and use a reverse pivot to create space.
Below, we have a sample video of the move used by Kevin Durant. You only have to watch 0:52 to 1:02 in the video.


Here is a website what I would suggest where you can find plenty of information about basket ball training programs. Choose the best one you like. Good luck.


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